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Peanut Butter & Co.'s Dark Chocolate Dreams and The Bees Knees

Tasty Peanut Butter and Eating 30g of Protein Within 30 Minutes of Waking Up

Since January, I’ve been pretty disciplined about eating a hearty breakfast every morning. Since reading this blog post (based on Tim Ferriss’s 4 Hour Body) on eating 30 grams of protein within 30 minutes of waking up, I thought I’d try it out. The overarching principles of this “slow carb” diet include the following:

  • Avoid “white carbohydrates”: bread, rice, potatoes, cereal, and any other carbs in these categories
  • Eat the same few meals over and over again
  • Don’t drink calories: stick mostly to water and unsweetened tea/coffee
  • Don’t eat fruit (I like this because I’m allergic to most)
  • Take one day off per week (eat whatever)

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