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Mount Baker

A Buyer’s Guide for a Novice Climber Part 1

In a few days I’ll be climbing Mount Baker in Seattle Washington. Because this will be my first major climb, I really don’t know what to expect and having scenes from the movie Everest replay in my mind is not very reassuring. With an elevation of 10,781’ Mount Baker is the third highest mountain in Washington State. Let’s hope all those recent weekend hikes in Northern New Jersey and New York will be enough preparation.

Besides preparing physically, there has been a lot of climbing gear that I’ve had to purchase. Thankfully the guides on this climb have provided a comprehensive list of the items I will need. I’ll briefly go over some items and the brand/model I ended up purchasing or renting. Hope this provides some insight when you need to gear up for your first climb. Read More

Finding Time: Functional Watches that Represent My Personality

What job does your watch do for you?

I have four watches and each one says something slightly different about me. At one time I had five. About a year and a half ago I wrote a blog post about the Apple Watch. I actually sold my Apple Watch to a family member a few months ago. I stand by all the benefits I laid out in my original post but I don’t think I really understood the downsides of a smartwatch at the time. The biggest issue is that the watch was on me at all times because I wanted to use it as a fitness tracker. This meant that I was tempted to use it for at least a few notifications. But even with the sound turned off (eventually vibration too) and notifications turned to a minimum few, I couldn’t shake the feeling that the watch was wearing me instead of the other way around. Sometimes this meant anticipating the hourly “stand up!” exhortations– other times it meant meaninglessly scrolling through watch apps or looking at the stock ticker on the face.

For my attention’s sake I got rid of it. Many of us are faced with this dilemma daily, especially those who do deep work (Cal Newport’s term for effortful, creative work that requires concentration).

But I didn’t get rid of my other watches. In fact, I found myself wearing them more often, after going for a few months with just my phone for telling time. That didn’t last long. The temptation when you pull out your phone to look at the time is to swipe and look at the other things going on in there. Not the kind of behavior I wanted to turn into a habit.

The watches that I do have are functional and I’ve had two of them for a long time. Many people associate the word functional with “utilitarian” or even “ugly.” That’s definitely not the case with these watches. Read on to find out more about the functional watches I have and my watch wearing philosophy.

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An epic review of the BauBax Jacket, one of the most backed (and delayed) Kickstarter projects ever

Well, I finally received my BauBax Jacket. I purchased two BauBax Sweatshirts in July 2015 for $229 total and received them about three weeks ago. I waited an extra six months beyond the advertised estimated delivery date which is likely better than many other backers who have yet to receive their jacket or only just now received it. The delays started generating news stories in late December and backers have grown increasingly frustrated, likely caused by hearing news about two other highly backed projects that ran into problems, the Zano Drone and the Coolest Cooler.

I wore my BauBax jacket for three weeks straight to get a good idea of how it would hold up to the intensity of travel and also to test the usefulness of the fifteen much touted features. During the test period, the temperature ranged from 45-80 degrees F. On the 80 degree day, the sweatshirt was very uncomfortable (great for outdoor wear in 45-65 degree weather). So how did the rest of my experience go? Read on to find out!

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Darn Tough Socks: Merino Wool

Darn Tough: Best Wool Socks for Winter and Great Gift Idea

After spending most of my life wearing cheap cotton socks, I’ve become an evangelist for wool socks. Starting with Smartwool and Wigwam socks from CostCo. a couple years back, I immediately felt the benefits of wool socks. They were more durable, odor-free, and kept my feet warmer than cotton socks. In New York, where I live, the winters can be brutal, and having the right socks on can be a huge boost to daily comfort.

Last year, I stumbled upon a brand called Darn Tough. Based in Vermont, Darn Tough was conceived in an effort to keep the family-owned Cabot Hosiery Mills in business. They specialize in making high-quality socks and they also offer an unconditional lifetime guarantee. All you have to do is fill out a form and send your socks back and they’ll replace it, no questions asked (I have a couple socks on their way because my dog chewed holes into them — update 12/14/15: see the end of the article for what happened).

Retailing at $15-20/pair, Darn Tough is not cheap. However, if you factor in durability and the lifetime guarantee, I think it’s a pretty fair price. I opted for the Merino Wool Micro Crew Cushion Hiking Socks in black. I thought it was a good-looking sock and the length seemed just right. Here’s the mix of fabric:

  • 61% Merino wool
  • 36% Nylon
  • 3% LYCRA spandex

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Science on Swole: Weightlifting Shoes

In celebration of this week’s meniscus surgery and the hopeful return of “leg day,” I’m writing about weightlifting/squatting shoes. With the anticipation that I’d be working out again, I recently picked up my 2nd pair of my preferred squat shoes, Nike Romaleos.

Why weightlifting shoes?
Co-owner of my gym (SSPT) and innumerable time national/international champion powerlifter Sioux-Z Hartwig Gary recommends that rather than having an additional session of personal training with her, most new lifters would be better off spending the $100-$200 on a pair of lifting shoes.

A good weightlifting shoe will have a flexible flat forefoot that allows good feel, and a solid heel that allows direct power transfer between the lifter and the floor. Conventional athletic shoes tend to have too much cushioning and contoured soles, which can make them unstable under weight. Weightlifting shoes will also have an elevated heel, which allows for a less acute shin angle when at the bottom of the squat, as well as helping to keep the shoulder blades over the bar when pulling from the floor.

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Running with Flat Feet

I never got a dual citizenship (US and Taiwan) because I would’ve had to serve in the Taiwanese Army. At least that’s the reason my parents provided. Now I’m not so sure I would have been able to serve anyway because I have flat feet. My feet are so flat in fact that I feel the pain on long runs and walks. Now that I know this I’m not exactly sure how I survived running cross-country during high school. That being said, I’m training for a duathlon and two sprint triathlons this year even though running with flat feet can sometimes feel awful.

So to combat the lack of arches in my feet I followed a friend’s recommendation and got fitted for some running shoes. We went to the New York Running Company at Columbus Circle and went through a series of tests including a pressure sensor that indicated your shoe size, arch height, and how you distribute your weight on your feet. This leads to an insole recommendation and for me it recommended the aetrex L420 orthotics which provides boosted arch support. Next up the shoes.

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